Oil Pulling

Day 4 –…. today is Monday and I used coconut oil again today…I think I need to invest in some sesame seed oil also…I keep finding all kind of good articles of oil pulling and I just want to pass it on 😀 oil pulling has more benefits than just for your teeth

  • Migraine headache relief
  • Correcting hormone imbalances
  • Reducing inflammation of arthritis….and lots more

Day 3 -seems like I keep missing a day in between….but today is Sunday and I used coconut oil today…I think I will plan on alternating between coconut and olive oil…as of yet I don’t really see a difference but I aim to keep going 🙂 they say if u do something 30 days it becomes a habit. I found another good link they goes into detail on oil pulling…http://wellnessmama.com/7866/oil-pulling-for-oral-health/

Day 2 – today is Friday – today should be day 3 but I forgot yesterday before I left for work…and didn’t get off till 7 this morning. I am doing the oil pulling now and the worst part is my jaws get tired and it’s only been 17 minutes ;/  I still got 3 more minutes to go…I barely made it to 15 minutes Wednesday lol. I am shooting for 20 minutes today. But if it takes care of the cavities it will be worth it.


What in the world is Oil Pulling?

I know this has nothing to do with puppies lol but I had to share something in my life too 🙂 I started looking for home remedies for cavities because I hate going to the dentist….today was my 1st experience of oil pulling….it actually wasn’t as bad as I thought it would be…I am gonna see how it works as I have a small cavity and want to try this before handing over hard earned cash to the dentist….will keep u posted 🙂 Janie


Healing Cavities (A True “We’ve-Done-It!” Story!) By:Trina

Oh, people. I”m about to reveal something to you that has taken me months to work up the nerve to confess.

Are you ready for this? {I’m not sure I am, but here goes…}

I haven’t used toothpaste in over a year.

Oh my gosh. I can’t believe I just said that out loud. On the internet.

I guess now I have to explain myself, huh? click here