Oil Pulling

Day 4 –…. today is Monday and I used coconut oil again today…I think I need to invest in some sesame seed oil also…I keep finding all kind of good articles of oil pulling and I just want to pass it on 😀 oil pulling has more benefits than just for your teeth

  • Migraine headache relief
  • Correcting hormone imbalances
  • Reducing inflammation of arthritis….and lots more

Day 3 -seems like I keep missing a day in between….but today is Sunday and I used coconut oil today…I think I will plan on alternating between coconut and olive oil…as of yet I don’t really see a difference but I aim to keep going 🙂 they say if u do something 30 days it becomes a habit. I found another good link they goes into detail on oil pulling…http://wellnessmama.com/7866/oil-pulling-for-oral-health/

Day 2 – today is Friday – today should be day 3 but I forgot yesterday before I left for work…and didn’t get off till 7 this morning. I am doing the oil pulling now and the worst part is my jaws get tired and it’s only been 17 minutes ;/  I still got 3 more minutes to go…I barely made it to 15 minutes Wednesday lol. I am shooting for 20 minutes today. But if it takes care of the cavities it will be worth it.

Are You Thankful For – Day 13 – Wednesday

DAY 10- thankful for a day set aside to go worship in the house of the Lord and fellowship with church family

DAY 11-sunshine and baby Dachshunds – got to sit outside today while my 2 grandpuppies ran laps around me-ahhh to have the “no worry” mentality that dogs have 🙂

DAY 12-good job to get money to pay the electric bill cause we sure need the heat today.

DAY 13-thankful for a healthy body….eyes to see, ears to hear, and arms and legs to help me thru my day

Are You Thankful For – Day 12 – Tuesday

DAY 9-thankful for family…today was my niece’s 5th Birthday party 🙂 she came from Alabama to spend with Aunts, Uncles, Grandparents, cousins etc…was good to see ALL the family

DAY 10- thankful for a day set aside to go worship in the house of the Lord and fellowship with church family

DAY 11-sunshine and baby Dachshunds – got to sit outside today while my 2 grandpuppies ran laps around me-ahhh to have the “no worry” mentality that dogs have 🙂

DAY 12-good job to get money to pay the electric bill cause we sure need the heat today.

What Are You Thankful For – Day 9 – Saturday

I seen this a few days ago on Facebook but never started doing it ….thought it was really neat idea though and even though I missed the first 2 days of November I can start late I guess lol….We should ALL be thankful for something if we just stop a moment and count our Blessings

DAY 1 –

DAY 2 –

DAY 3 – I AM THANKFUL FOR A WARM AND COZY HOUSE WITH ANNIE MY LIL DACHSHUND AND CHLOE MY DAUGHTER’S LIL DACHSHUND ON THIS OH SO BREEZY DAY HERE IN TENNESSEE

DAY 4 –

DAY 5 – thankful for a good job to go to….and a good  group of co-workers

DAY 6- thankful for Wednesdays service – a time to meet with my church family

DAY 7 – thankful for my loving family – my husband, 2 sons, 2 daughters and 1 son in law

DAY 8- thankful for Fridays 🙂 and no work weekends

DAY 9-thankful for family…today was my niece’s 5th Birthday party 🙂 she came from Alabama to spend with Aunts, Uncles, Grandparents, cousins etc…was good to see ALL the family