Too busy to work out? You need to read this:
We get it—sometimes even the best fitness intentions fail when you have a packed schedule, tons of errands, or a date you just can’t pass up. So you skip the gym to take care of other things…and you might end up feeling a little guilty later.
Alison Sweeney, host of The Biggest Loser, has pretty much the best attitude about this inevitable situation. Here’s what she wrote on herPeople.com blog this week:
“I know that when my week is incredibly crazed, I can’t beat myself up for only working out for 30 minutes a day but I can beat myself up if I choose not to work out at all or if I make bad nutritional choices.”
Let’s just consider that the busy girl’s fitness mantra. Here’s why Sweeney nails it on this point: Life can get crazy, but if you aim to make the best choices possible (like squeezing in a quick workout right when you wake up or making a fast, healthy breakfast rather than hitting the drive-thru) you’re still on the right track.
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Whelp ID collars – Puppy ID Bands – 12 Different Colors: Soft Fabric Velcro, Adjustable
This is the coolest ever…I have had several litters of puppies in the past and they all blend in lol…wished I would have known about this earlier…and I LOVE how colorful they are. Whelp ID collars are made from strips of soft fabric Velcro wrap-around and are easy to adjust as the puppy or kitten grows.
Colorful Whelp ID collars are designed to aid the discerning breeder to identify each newborn puppy or kitten from birth until the time they leave for their forever home. They are of particular help when littermates are identical looking to each other and have no distinguishing markings or coat colors.
The brightly colored Whelp ID collars make it easy to keep track of each puppy or kitten’s weight gain as they develop, to check appropriate food consumption at feeding time, and monitor health and behaviors. The different colors can also make puppy/kitten selection and matching to their future owners that much more accurate.